I have been fairly discouraged on the weight loss front. I’ve only lost 35 pounds in the last year. Granted, I feel off the exercise and healthy eating wagon many times, but one would think I’d lose more. Then I went on a hike this last Sunday and a good friend took my picture. I remembered I’d had my picture taken in the same pose and in almost the same clothes last year. I was very surprised.
It’s not a huge difference, but I just look better all around.
Incentive to keep going.