Well, after a long talk with a friend in Oregon, I’ve decided to start blogging about the good choices I make in my life.
I want to lose weight, but I refuse to diet. Everytime I start a diet, I fail, miserably and quickly.
So, instead, I’m going to start making good choices.
This week, so far, these are the good choices I’ve made.
Starting Sunday I started drinking lots of water. Sunday, Monday and Tuesday I drank more than 80 ozs a day (they were incredibly hot days). Wednesday, I didn’t drink as much, but I did drink water, same with Thursday. Today I already have my cup in front of me and have started. I would like to drink at least 64 ozs a day, if not more.
Another good choice I’ve made is cutting way back on Diet Coke (my carbonated beverage of choice). I’m down to 2 cans a day.
Yesterday and Today I took Duchess for a walk. She’s a border collie who has to smell everything. This morning we did 1/2 mile in 20 minutes. Tuesday I spent the day chasing 43 children and 9 other adults at the Tracy Aviary. I count that as exercise!
So, I need cheerleaders. I need those who will ask me, even in an unrelated post, what good choices I’ve made. Will ya’ll do that for me?